Within you will learn the necessary information to discuss supplementation with a client while remaining within your scope of practice.Ĭhapter 13: Integrated Training and the OPT™ ModelĪfter complete interpretations of assessment results, a comprehensive training program can be developed through application of specific acute variables defined in the NASM OPT™ Model.Ĭhapter 14: Flexibility Training Concepts It is important that the personal trainer understand what supplements are and how to educate clients on risks associated with various supplements. Although specific diet prescription is outside a trainer's scope of practice, this chapter will provide the basics needed to support nutritional discussions with clients and make recommendations on how to support their goals through a healthy diet. Improving health and fitness means more than just exercise it also requires a commitment to improve the way the body is fueled. This section of the course breaks down the various energy systems within the body, providing essential insight into the ways we use food for fuel. You will gain an understanding of the basics of biomechanics and motor behavior as they relate to working as a personal trainer.Ĭhapter 8: Exercise Metabolism and Bioenergetics You will learn how to identify the structure and function of the cardiorespiratory system, how to categorize the function of the endocrine system, as well as the digestive system. Learn the keys to helping people alter behaviors that prevent them from becoming the ultimate version ofĬhapter 5: The Nervous, Skeletal, and Muscular Systemsīecause all fitness professionals need an understanding of anatomy and the Human Movement System, this chapter covers the fundamentals of the Nervous, Skeletal, and Muscular Systems.Ĭhapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems Having a plan for your future personal trainer job is great, but knowing how to convince your clients to That could prevent them from reaching their end fitness goals. Issues in their body are, you can then begin to figure out how to properly address underlying problems Master Accurate, Effective Client AssessmentsĪssessing, instead of guessing, is critical to successfully training a client.It’s a flexible and comprehensive system that allows you to create individualized training The OPT™ Model provides you with a systematic approach toĭeveloping personalized and unique training plans that allow you to see predictable outcomes for everyĬlient. The foundation of NASM’s certification is the exclusive Optimum Performance Training® Model.
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